Ep48: High dose Ashwagandha – and why you may need it

Ok folks! This one’s gonna be a good one. In this podcast, we’ll discuss the following:

  1. High dosing Ashwagandha
  2. An experience from a user who reported his anecdotal on the Nootropics subreddit, where higher dose Ashwagandha was better than lower dose.
  3. Discussing 3-5G intake of Ashwagandha
  4. Ashwagandha’s effect on lowering cortisol
  5. Why some people respond better to higher dose Ashwagandha than lower dose
  6. Why people think nootropics are snake oil
  7. Other dose recommendations and protocols on Ashwagandha

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