Either by phone, or by using the app "Telegram," to do a phone call.

If you're doing a 20 minute or 40 minute call, be ready to take notes on Ryan's suggestions and guidance. If you're doing an hour or more, Ryan will generate protocols for you, and get them to you via email, and live online documents that can always be accessed.

For longer term 1 on 1 programs, labs are always useful, but can be achieved after the fact finding call.

Glad you asked. This is one of our most popular options, because it's cheaper, but still gets you targeted results without having to get on the phone. Basically: you synthesize 1 email to Ryan, explaining your situation, to which Ryan will respond with targeted answers, and a personalized plan of action for you. After you book, Ryan will reach out to you via email, to start the dialog. 

These are longer term, 1 on 1, dedicated programs where you will work with Ryan very closely, on an ongoing basis, to establish high level regimens tailored to your problems or goals, but which will, through feedback, be adjusted to perfection. You will have ongoing support from Ryan for the duration of the consult, and the more dedicated programs give us the opportunity to get a lot more done, fully resolve major issues, and meet all of your goals.

Immediately. Most people that come to Ryan are eager to get a problem resolved, or their goals achieved. We take that into consideration, and schedule to the first fact finding call immediately.