Ep 43: Ashwagandha sleep strategy + Gandha with cholinergics
Sleep better. Wake up refreshed. And improve brain performance
Ok! In this podcast, we’ll discuss:
- Ashwagandha’s dose range, mechanism of action, and usability.
- Using Ashwagandha to induce a calmer onset of sleep.
- Using Ashwagandha to facilitate sound continuity of sleep.
- Using Ashwagandha to facilitate a calm, level, refreshed WAKE UP.
- Combining Ashwagandha with racetams, and other cholinergic nootropic compounds, in specific ratios, to achieve both good brain performance, and stress reduction.
- Particular stacks that you can TAKE AWAY right now, to get better sleep, and brain performance.