Episode #24 of the Cortex labs nootropics podcast discusses keeping the nootropic sweet spot consistent. The basis of the podcast is:
- There IS such a thing as a sweet spot dose for everyone, with a particular nootropic compound, or stack.
- Some folks wonder why that sweet spot changes, and are confused at its capacity to do so.
- The REASON it changes, a good bit of the time, is that the other conditions in your sleep/diet/exercise routine/other have changed. Either the day before, days before, or the day of.
- How you can optimize a sweet spot dose, to STAY consistent, is to stick to a particularly rigid regiment of eating, exercising, and sleeping. In other words, STAY UBER DISCIPLINED!!
- And more!
This podcast attempts to give people some insight into what has helped me to keep my sweet spots on particular compounds consistent. Happy listening!!
Ryan —