Episode #24 of the Cortex labs nootropics podcast discusses keeping the nootropic sweet spot consistent. The basis of the podcast is:

1. There IS such a thing as a sweet spot dose for everyone, with a particular nootropic compound, or stack.
2. Some folks wonder why that sweet spot changes, and are confused at its capacity to do so.
3. The REASON it changes, a good bit of the time, is that the other conditions in your sleep/diet/exercise routine/other have changed. Either the day before, days before, or the day of.
4. How you can optimize a sweet spot dose, to STAY consistent, is to stick to a particularly rigid regiment of eating, exercising, and sleeping. In other words, STAY UBER DISCIPLINED!!
5. And more!

This podcast attempts to give people some insight into what has helped me to keep my sweet spots on particular compounds consistent. Happy listening!!

Ryan —