In this episode of the Cortex nootropics podcast, we’re going deep into one of my favorite nootropic herbs, Ashwagandha.
I classify this herb as a nootropic for it’s acetylcholinesterase inhibition properties, as well as its ability to optimize GABA receptors for better brain functioning and a calmer sense of being.
I started fussing with this great herb years ago and it has been a lifesaver in a number of instances. It helps me sleep better, function more optimally, and focus more. I can’t say enough good things about this herb.
In this podcast, we’ll talk about:
- Where you can get Ashwagandha.
- Ashwagandha doses (both on the low and high end).
- How Ashwagandha effects me.
- Ashwagandha’s effects on optimizing sleep.
- Ashwagandha and Cortisol.
- Ashwagandha and GABA receptors.
- The cholinergic properties of Ashwagandha.
The best source for information around Ashwagandha is the Examine.com website, found here.